How to Relax This Holiday Season

Author: Justin Reynolds | December 26, 2016

It’s no secret that business is hectic for many at the end of the year, especially for retailers, restaurateurs, and small businesses trying to ship deliverables to their clients ahead of the holidays. Just because the end of December (or the entire month for that matter) is usually busy doesn’t mean you have to let the stress of the holiday season completely overwhelm you—and hurt your work by extension.

5 Ways to Relax This Holiday Season

  1. Meditate

Studies have shown meditation can reduce stress, improve concentration, and increase happiness, among other things. Instead of letting the fast-paced final few weeks of the year drive you into madness, you may want to give meditation a try. Pick a quiet place, sit down, close your eyes, and focus on the rhythm of your breathing. Need a little help? Try an app like Headspace or check out this comprehensive guide to meditation.

  1. Exercise

You may need more energy than usual to get through the final stretch of 2016. No, this doesn’t mean you should chug even more coffee. You need to make sure you’re getting enough exercise. Research shows that regular exercise helps reduce stress and gives us more energy during the day. It may be hard for you to carve out specific blocks of time devoted to exercising. In that case, get creative. For example, assuming it’s not freezing outside, you may hold a walking meeting instead of sitting in a conference room for an hour.

  1. Get enough sleep

A recent Entrepreneur article noted that 58% of employees don’t get enough sleep each night. When workers are sleep-deprived, it’s impossible for them to reach their full potential. While you may be able to get by on less sleep during slower times of the year, you need to be fully rested to handle the demands of the busiest time of the year. Make sure you go to bed early so you’ll wake up refreshed each morning. For tips on getting a good night’s sleep, check out this post by the Mayo Clinic.

  1. Take time off

You may be tempted to sit down at your desk for 16 hours a day to make sure you get everything done on time as the year winds down. If you don’t step away from your work, you’ll eventually hit a wall. The holidays are the time of the year when virtually everyone takes a little bit of a breather. You should definitely finish all of the assignments you need to finish on time and serve your customers to the best of your abilities. Once that’s all completed, it’s time to put your computer down and enjoy the company of your friends and family—or at least lie down on the couch and relax.

  1. Use technology

According to a recent study, 90% of worldwide companies still use on-premises email or other legacy applications. If your small business falls into this category, it’s time to start taking advantage of cloud apps and other cloud-based computing resources. That way, your employees will be able to access the data they need to do their jobs from any connected device.

Money can get tight at the end-of-year holiday season. Customers are in and out of their offices, and settling their accounts may slip their minds. Instead of letting late payments make your cash situation even more desperate, use an invoice financing service like Fundbox to advance payments on outstanding invoices. That way, the cash you need to ensure a smooth end of the year is always a click away.

Here’s to a relaxing and enjoyable holiday season!

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